Penis enlargement or male enlargement is any method that aims to increase the size of a person's penis. Some methods aim to increase the overall length, some to increase the circumference of the rod, and still others to increase the size of the head. Techniques include surgery, supplements, ointments, patches, and physical techniques such as pumping, jelqing, and traction. Surgical methods to enlarge the penis can be effective, but such methods carry the risk of complications and are not medically indicated, except in cases associated with the micropenis.
If you want to enlarge your penis without exposing yourself to unnecessary risks, there are several natural herbs at your disposal that will allow you to increase the blood flow to your penis for a bigger erection. These herbs increase the size of the penis by causing more blood to flow to the penis, which means that they provide a bigger and stronger erection, which causes a temporary increase in the size of the penis while maintaining the erection.
How to enlarge your penis with herbs
Over time, after several months of regularly taking some of these herbs alone or supplements containing them, the increase becomes permanent due to the expansion of the cells of the penis and is even observed in a flaccid state. By then, if you are satisfied with the results obtained, you can stop the treatment and maintain the growth achieved.
This is much easier than resorting to complex procedures like penis enlargement exercises, which no one has the patience to do for as long as it takes to get permanent results (i. e. exercises that need to be done daily for 6 or more months) or penis surgery. You don't offset the risks with a small increase.
- One of the most used herbs for penis enlargement isGinseng, mainly Korean red ginseng. One of the properties offered by its components is the increase in blood flow, which allows to achieve a stronger erection faster and therefore a real increase in the size of the penis. In addition, this plant is used by those who suffer from impotence or have a weak erection. Although this herb can be taken in tea, boiled in water or milk, or in powder form, its effects are very strong and can cause unpleasant side effects when taken in large doses, so its consumption should be moderate.
- Another herb widely used to enlarge the penis isGinkgo biloba, which also helps increase blood flow in the genital and brain areas, therefore, in addition to the vasodilator action, it also acts as an aphrodisiac. It is also a widely used herb to treat erectile dysfunction and improve memory, and as a precursor medicine, it can be taken in tea or powder form. Its advantage is that it is not as toxic as the previous one, although it is also necessary to control consumption to avoid side effects.
- Another very common and well known herb isPeruvian poppy. . . It is well known for its aphrodisiac properties. It contains photochemical Macamides and Macaens, which increase overall energy and help men achieve strong erections, allowing the cavernous fields of the penis to expand and thus naturally enlarge the size of the penis. The best way to take maca is to chop it and mix it with liquid, preferably milk, as the natives of Peru do. Maca is a versatile fortifier and there are no known harmful side effects when taken, so any healthy person can take it without much concern, but its effects are not as strong as the above. Maca can also be used by women to increase sex drive, libido, and hormonal regulation.
- Eat lots of watermelons. . . This succulent fruit also has strong vasodilator properties that help increase blood flow to the genital area and achieve a strong erection. It contains high concentrations of an amino acid called citrinin, which has an effect very similar to L-arginine, which allows blood vessels to dilate. Watermelon is considered the best fruit for male sexual health and has no side effects, so it can be consumed in abundance. There is no conclusive research on how much it takes to show good results, but since it is a delicious fruit, especially in summer, and it has no negative effects, you can eat as much as you want.
- Eat raw garlic and onions. . . Although these are two highly valued ingredients in our kitchens and in many dishes, they are almost always cooked before consumption, and the high temperature leads to a significant loss of their natural value. Both are powerful anti-inflammatories and antioxidants that improve overall health and blood flow, but for maximum benefits, you must consume them raw just as nature created them. Those who do not like their strong flavor can accompany them with other foods such as bread, or use them in fresh salads along with other vegetables that mask their rather unpleasant taste.
How To Enlarge Your Penis With Lifestyle Changes
In addition to the superfoods that can be consumed to increase penis size, there are also certain eating and lifestyle habits that will help you reach your goal in the near future.
- Eat a healthy and balanced diet.. . . Avoid fatty red meats, prepared meals, and fast food, and overuse all fruits and vegetables, preferably brightly colored. The darker the vegetables, the better, especially green and red ones like turnips, cabbage, turnip greens, carrots, and tomatoes.
- Stop smoking and significantly reduce your alcohol consumption., especially the strong ones. Wine is allowed, especially red, which has strong antioxidant properties.
- Training. . . A sedentary lifestyle, mainly at home, in front of the TV, at work and in the car, is the worst thing you can do for your health in general and especially your sexual health. Blood requires exercise and muscle activity for strong blood flow. Man is not designed for a sedentary life, and a sedentary lifestyle is the cause not only of obesity, but also of many sexual diseases, suffered by both men and women. In addition, constant and vigorous exercise will help you lose weight and achieve better erections, which will lead to a natural increase in the size of the penis.
How To Enlarge Your Penis With Dietary Supplements
Supplements have several advantages over everything else when it comes to a quick and safe way to enlarge your penis. Penis enlargement supplements have the advantage of avoiding side effects. First, they are concentrated, so you do not need to swallow large amounts to get the desired effect, and second, they are safe because their ingredients are combined in formulas in which the ingredients can interact with each other to provide maximum benefits without this happening. . far. to cause dangerous side effects.
Thanks to their release form (capsules, pills or tablets), they are easy to dose and take in any circumstance and anywhere. All you have to do to safely enlarge your penis is take them twice a day and induce some erections throughout the day by masturbating, stroking or having sex so that their ingredients enter the penis through the force of the erection and play a role.
Conclution
All the ingredients and tips given above are effective and you should follow them, but as mentioned, many herbs that can be used to grow the penis are poisonous when taken orally in large doses, while others (such as watermelon) are not. they are. . Danger requires large doses to exert any effect. Also, some herbs that are used to enlarge the penis affect each other to work.
It is beneficial when dosed correctly, but in high doses it can lead to quite unpleasant side effects such as diarrhea, dizziness, dry mouth, etc. Or even become dangerous. When it comes to supplements, the only risk is that the vast majority of them are ineffective or counterfeit. Counterfeit drugs are dangerous because they not only ruin your wallet, but they can seriously harm your health. You have to be careful what you buy and what you wear.