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Penis stretching: penis stretching and enlargement exercises

A popular alternative to medications and home remedies is penis stretching. By doing simple exercises at home, many men hope to increase the size of their dignity without expensive means. In this case, you need to be patient and regularly practice various techniques.

Are there any results of penis stretching?

a woman points out a penis enlarged by exercises

Most men doubt that penis enlargement is an effective method. In the literal sense of the word, it is impossible to change the size of the penis, of course. Trying to stretch the penis with your hands, you can only seriously injure it. To get an effective increase in results, it is necessary to do special exercises using certain devices. This will conditionally stretch the penis.

Specially developed techniques allow you to influence the supporting ligament of the penis and increase its stretching ability. Along the way, blood flow in the reproductive system increases, the elasticity of the walls of blood vessels is normalized, and microcirculation improves. Regular exercise also contributes to the active division and regeneration of cells. The combination of all these processes leads to an increase in the size of the penis.

Penis enlargement hanging a load

This technique can be very dangerous if done incorrectly. Whether stretching a penis at home will be effective depends on how carefully and correctly the preparatory measures have been carried out.

Training

Before you begin to increase the penis by stretching it, you need to prepare the organ. This is an important stage, without which you can not start any training. Such manipulations are necessary for:

  • improve blood flow in the pelvic area and its organs;
  • reduce the risk of injury;
  • normalization of blood pressure in the body;
  • reduce pain after exercise.

The most important thing during preparation is the thermal effect. To do this, take a warm bath and/or massage the penis.

water procedures

hot bath to enlarge penis

When exposed to hot water, the heat receptors begin to expand the blood vessels under the skin.

Warm water helps to fully relax the muscles of the body, activates blood circulation. The preparation goes like this:

  • fill the bath with water at a comfortable temperature, but not higher than 40 ° C;
  • submerge to the waist and stay in the water for 5-7 minutes.

If you can't take a bath, you can also use the shower. To do this, irrigate the pelvic region of the body with warm water also for 5-7 minutes. After that, the new organ is dried with a towel and a lubricating cream is applied.

Massage

To carry out massage procedures, it is necessary to moisten a small towel with warm water, then wring it out and wrap it around the penis. The head must remain open. The organ is lightly rubbed with this towel for about 5 minutes. After removing the towel. After a break of 2-3 minutes, repeat the procedure 3 times. Do not increase/decrease the massage time.

suspension regime

There are several schemes for hanging loads on the genitals, and a man must independently choose the best one for himself. You can pay attention to the following option:

  1. It is necessary to remove the foreskin, which is located at the base, then wrap the shaft of the penis with an elastic bandage (a bandage 2 cm wide will suffice). In the process of wrapping a limb with a bandage, you need to pinch the head to stimulate blood outflow.
  2. They take a special cord, which at one end is attached to an elastic bandage with special hooks. A load is tied to the other end. You need to clamp the load on the cable first and put it down on the floor. After hooking the cord on the hooks of the phallus, you need to take the weight in your hands.
  3. Now you need to slowly release the load. It is important to control your sensations in the pelvic region. In no case should there be obvious pain and discomfort. If such sensations appear, then the sexual organ should rest.
  4. Start with 1 minute a day. Gradually increase the time of hanging the load, but it should not exceed 10 minutes.

After the penis stretching is complete, a relaxing massage should be performed. The movements must be light and precise, in no case intense.

training functions

Since this method is not completely secure, you should pay attention to the following features:

  1. The initial mass of the weight should not exceed 200 g. It can only be increased after 3 weeks of regular exercise by another 200 g. The maximum weight of the suspended load can be 3 kg, but not more.
  2. It is strictly prohibited to perform the suspension if the penis is in an erect state. This is traumatic and will not bring any results. Training should be stopped if pain is felt.
  3. In the process of stretching exercise to enlarge the penis, the skin of the penis may darken. This is normal. The color of the skin will be restored after the completion of the procedures.
  4. In the process of classes, you can not move (walk around the room), because then the load on the foreskin increases. It is also important that the weight distribution is even.

Popular Penis Stretches

What are the most popular penis stretching exercises? You can pay special attention to the following.

power pull

Perform according to the following principle:

  1. The penis is taken with the fingers by the head and is separated from you. It is necessary to stay in this position for 5-6 seconds.
  2. After you need to pull the genitals to the right and linger. Repeat the same on the left side.
  3. By the same principle, the penis is pulled up and down.

The organ should be pulled until a slight sensation of pain appears, but an obvious feeling of discomfort should not be allowed. The penis must be at rest.

extender

penis enlargement with extender

The device consists of a base (it is placed on the shaft of the penis), stretching rods and a loop (it is fixed under the head of the penis). The maximum time of use recommended by the manufacturer is 1 year.

The conclusion is that the stretching of the organ occurs gradually, as the rods of the device are lengthened. To stretch the penis, manufacturers recommend starting classes with a length slightly less than the length of the penis itself, so that the body "gets used" to the extender. This parameter does not change the first 1-2 months. Only after this time should the parameters of the rods be changed.

v-stretch

Pulling on the penis in this way exerts a relatively greater pressure effect on the tissues than simply pulling along the shaft. The training can only be done when the penis is in a completely relaxed state.

It is necessary to grasp the head of the penis with your fingers, pull the foreskin out and down. With the second hand, starting from the base, it is necessary to make pressing movements from the inside of the penis, moving towards the head. Repeat 10 times.

At the same time, the head must be held firmly, and if a sharp pain is felt in it, it is necessary to squeeze it a little with your fingers so that the outflow of blood from the penis begins.

Advanced penis stretch

Time after the start of classes, men are looking for new, more effective training options. Several advanced methods are known. The three most prominent practices are described below.

cock session

This penis stretching technique applies to both traction and vascular. The algorithm for its implementation is as follows:

  1. Prepare a chair with a flat seat, cover it with a clean towel. Stand with your back to him. With your hands, pull the penis (it should be in a state of complete rest) back behind the buttocks. The testicles should be distributed along the sides of your trunk.
  2. Holding your penis in your hand, slowly lower yourself into a chair. You cannot immediately sit on the organ with your full weight. You need to sit down gradually, paying attention to your own feelings.

Initial run time is 3-5 minutes. At an advanced level, it is required to perform 2-5 approaches and increase the time to 15 minutes. After each approach, the penis should be gently rubbed and massaged.

reverse thrust

This exercise is similar to the previous one, but the technique is slightly different:

  1. Body position: standing with feet shoulder-width apart, penis at complete rest.
  2. The member should be taken with an underhand grip and pulled back, across the buttocks and up. The pulling force should be increased gradually.

Hands with this exercise should be behind the legs, under the buttocks. It is necessary to make from 3 to 7 accesses. The penis stretching time is gradually increased from 5 to 15 minutes.

Rope

This exercise is quite traumatic. It should be done only after the member is well warmed up. The technique is as follows:

  1. You should train only in a state of complete rest. With your right hand, take the penis under the head with a "ring" grip and rotate it 1, 5-2 turns, depending on personal training. At the same time, pull the member forward a little.
  2. With your left hand, you need to grab the trunk approximately in the middle and gradually bring the grip to the base, turning the organ in the opposite direction.
  3. Holding the penis in this way between two grips, it must be carefully stretched in different directions. Skin breaks should be avoided.

Be attentive and careful! This is a very traumatic and painful exercise! Depending on the level of personal practice, 2 to 5 approaches should be performed, keeping the limb in the "rope" position for 1 to 5 minutes.

Other useful exercises

penis enlargement exercises

There are other popular penis enlargement exercises that differ in the technique of execution and the way they affect the tissues of the penis. Among them are the following:

  1. Jelqing or stretching of the penis. Such training is carried out on an erect organ. The fingers squeeze the barrel into a tight ring and move it towards the head. On average, the procedure lasts about 5 minutes, it should be stopped when there is a feeling of imminent ejaculation.
  2. Flexion. The penis must be 50 percent erect. Bend it slowly and carefully in different directions. There should be no pain during the process.
  3. Kegel exercises. This is a muscular exercise that can be performed at any convenient time. It consists in the fact that you need to tense and relax the muscles of the perineum. To understand how it works, you need to hold the stream in the process of urinating. The time to complete an approach is 5 minutes. The number of approaches - depending on the level of training.
  4. Clamping. For such training, you will need a special device. It is done when the member has reached a full erection. The essence of the clamp is that you need to pinch the erect penis at the base for a couple of minutes. This method is effective only in combination with other exercises.
  5. "Campaign". To perform this practice, it is required to achieve a full erection. Starting position: feet shoulder-width apart, perineal muscles tense. In this state, you need to perform pendulum movements of the pelvis. At the initial stage of stretching the penis in this way, the duration of the lesson should be a couple of minutes.