First, let's look at the truth and the myths about penis enlargement with pomp.
Myth No. 1. The bigger the cock, the more pleasure.
The female vagina is arranged in such a way that the nerve endings are concentrated mainly in the first third of the entrance, since nature nonetheless prepared the woman for childbirth, and if the vagina had sensitivity throughout childbirth, childbirth it would become unbearable agony. And this means that in order to please her lady, she must have quite modest dignity. A penis longer than 20 cm gives more trouble than pleasure, here you will have a constant traumatic effect of the uterus, and of course you will have to give up the joys of anal sex. As for the opposite situation, only a penis less than 8 cm in the erect state is considered a deviation from the norm.
Myth number 2. The penis can be "stretched"
If primitive tribes still push back their ears and lips, then of course no one bothers to do something similar to our penis.
From a physiological standpoint, this is utter nonsense, so you shouldn't go on like uneducated savages and turn a functioning organ into inactive spaghetti. The only way to "pull" can help if it is performed in an erect state for 20 minutes every day for several months, so the cavernous bodies of the penis will be more intensively filled with blood, and the length can increase by 1 -1, 5 cm. But this same effect can be achieved if you have a normal and frequent sex life, and this method is preferable to delaying something. You should not listen to Taoist techniques that say that it is necessary to maintain an erection with the help of jerks and other improvised methods for several hours; this negatively affects blood flow and can be a source of congestion, which will eventually turn into a trip. to the doctor. The effectiveness of all kinds of meditative methods also leaves much to be desired, and if the duration increases, then only in your fantasies.
At the moment, there is the only really effective way to lengthen the penis, but it involves surgical intervention, and its execution is quite long - "mobilization".
myth no. #3. You can make your penis thicker with special exercises.
Regarding the methods of increasing the diameter, various methods have been invented here, but their effectiveness is different. The first method is the transplantation of adipose tissue from the places where there is excess, to a place where it is lacking, that is, in the penis. The effectiveness is extremely low, because if the fat cells stop receiving additional nutrition, they dissolve very quickly, and you can enjoy the long-awaited volume for no more than a week. The second way is to load silicone instead of grease. At first, the changes will please the happy owner, but over time, under the influence of gravity, the gel will drain to the base and become a source of trouble.
and what it really is
The only option besides surgery is an extender. Its action is based on the principle of stretching, which is actively used to expand tissues in plastic surgery. The effect is permanent. The use of an extender is a topic for a separate article. We will only make a reservation that the results can be achieved in 3-6 months, not earlier.
Before starting the procedure, the penis enlargement pump must be thoroughly washed with soap and water or treated with antiseptic preparations. It is strictly forbidden to spray it with boiling water, treat it with alcohol and hydrogen peroxide. To increase the effect, it is recommended to pre-lubricate the penis with special creams. This will increase local blood flow. Lubricants can also be applied to the base of the device. But at the same time, it is worth considering that grease-based or petroleum-based lubricants can ruin the material of the device.
A certain sequence of actions must be followed:
- The penis is placed in the cavity of the flask and then pressed firmly against the body.
- The compression density of the hole in the flask is checked, and in the case of a special air valve, the density of its closure.
- Then, holding the device with one hand, the second presses on the pear or piston. As a result of this, air is pumped out, which makes it possible to squeeze the penis due to the rarefied atmosphere. All this leads to blood flow to the penis.
- After about 30 seconds (a slight reddening of the penis and erection will be noted), the negative pressure is released by allowing air to enter the device. To do this, press the valve located near the pear (in some models, it is enough to open the pump hole, which is closed with a finger during the procedure).
- The field of how the erection has weakened, it is necessary to repeat the above steps again.
- At the moment of achieving the greatest erection, an erectile ring is placed at the base of the penis. This is done to prevent rapid outflow of blood from the penis and thus to keep it erect.
- After finishing the exercises, the device should also be washed with warm soapy water or other disinfectants for intimate hygiene. It should then be cleaned and dried at room temperature.
Subject to all the above instructions and recommendations, with the help of a vacuum pump it is possible to achieve a penis increase of 2-3 cm after a few months.
What is a vacuum pump?
The vacuum pump was originally created to combat erectile dysfunction. Penis enlargement was a side effect. Under what principle does this device work?
A vacuum pump is a transparent cylinder, a flask with an inlet but no outlet. More precisely, there is an outlet, but it is a small hole with a hose attached to it. A thin hose, in turn, is connected to a pump to pump air out of the flask. The pump is often depicted as a cheap hand bulb, as is the case with cheap pumps in sex shops, for example. In expensive pumps, a special pistol pump with a pressure gauge is installed to control the pressure in the flask.
The principle of operation is simple:
- The penis is inserted into the flask.
- The flask is pressed firmly against the pubis.
- Air is evacuated from the flask using a hand pump. A negative pressure is created in the flask or, as they say, a vacuum. As a result, the corpora cavernosa fill with blood, which causes an artificial erection.
After the pumping session, the member maintains an erection for some time, which allows, together with the use of funds from the category of Viagra or an erection ring, to have sexual intercourse.
However, users of vacuum pumps have noticed that after pumping sessions, the member looks larger than usual. As it turned out later, the use of a vacuum pump increased the penis, but not for long: at the end of the day, the penis always took its previous size. After learning of this, sex device vendors began selling the vacuum pump as a penis enlargement device. This is how the vacuum pump gained popularity.
Mechanisms of penis enlargement during pumping.
What causes pumping to cause a temporary surge?
- Mechanism 1. With prolonged pumping (you'll learn about timing of sets later in this article), the elastin fibers in the tunica penis stretch. This allows the corpora cavernosa to retain more blood, thereby increasing the girth of the penis. After a couple of hours, when the elastin fibers return to their previous length, the girth of the penis will return to its usual norm.
- Mechanism 2. The second mechanism of penis enlargement is lymph flow. During pumping, not only a lot of blood flows into the penis, but also lymph. It concentrates under the skin (in the foreskin), which causes the effect of the so-called "doughnut" after the end of the pumping session. During the first lessons with a pump, the lymph is flooded more strongly. Later, the amount of lymph during pumping is significantly reduced. In general, lymph is not dangerous and is not a negative sign. Also, a few hours after class, the lymph will leave your penis through the lymphatic channels, and everything will return to normal. If possible, you should ensure that the amount of lymph is not excessive.
To increase permanently, it is necessary to combine the use of the pump with manual exercises. Then, with special pumping modes, it will be possible to stretch the robe, and in the next cycle "pump" the caverns. With each of these tasks, with a competent approach, the vacuum pump successfully copes.
The vacuum pump can be used as a stand-alone device or in combination with the main manual program. The second option is preferable.
Using the pump in conjunction with manual exercises, you can achieve a much higher result to increase the frequency converter. Thus, with the help of a vacuum pump it is possible to increase both the length and the thickness of the penis.
types of pumping
The packing is a way of pomp to stretch the robe. The packing requires a narrow flask in which the erect member cannot swell in width, so the force of the vacuum will stretch it in length. This method allows you to increase the length of the penis, as well as stretch the tunic.
Classic pumping is pumping into a wide flask. The force of the vacuum in such a flask causes the member to swell in width, filling the cavities with blood to the limit. With a stretched tunic, this pumping method helps to effectively increase the girth of the penis.
Safety rules for working with a vacuum pump.
The vacuum pump is quite an effective tool for penis enlargement. However, with thoughtless use, you will only get injuries and darkening of the penis. Please read this article carefully before using the device.
Under no circumstances violate the following rules:
- If you experience pain, immediately stop the pumping session. Find out what is causing the pain. If the cause was an injury, wait for complete healing before the next session. If the cause of the pain was, for example, a puncture in the skin, the problem should be corrected and the pumping session resumed.
- Never rush. Don't take the pumping session to pain! Increase the pressure (more precisely, lower it, since a vacuum is created in the flask) gently, week after week. The secret of growth is not in crazy loads, but in constant and competent training.
- Under no circumstances exceed a 40 minute pumping session per set! One hour is the time limit on a light load. At this time, you need to slowly approach. With a long vacuum, the blood ceases to circulate freely in the penis, as a result of which the cells of the penis begin to die. I'll talk about progression in pumping next.
- Don't pump too often. The pumping session is a very pleasant thing: the member in the pump swells to an impressive size, which is nice to see. However, you do not need to pump 3 times a day. Its goal is to enlarge the penis, without admiring the temporary effect. Exercising too often interferes with growth. Therefore, follow the training program, which you will learn about later in the article.
Vacuum pump training program
Consider two training programs:
- The first program is aimed at stretching the albuginea of the penis.
- The second program is aimed at "pumping" caverns.
Two different flasks are needed for each of the two programs. The hose and the pump for extracting air are universal for any flasks. The first type of training requires a narrow packer. How to choose the size of the flask depending on the size of the penis, I described in the article "How to choose a vacuum pump. "
Protein membrane stretch program (length)
The jar for packing must be narrow enough: the erect penis does not swell in width during packing, the walls of the jar limit the expansion, but the penis extends in length.
I have already described many points in previous articles, which you can always read on the menquestions website. ru in the "Increase the IF" section.
- Testicular massage - 5 min.
- Steam heating - 10-15 minutes.
- Light straight stretches in all directions - 10-15 minutes.
- High tension rope - 10 min.
- String or A-stretch (as you prefer). You can include reverse thrusting here as well as sitting on a limb.
- Light jelq - 50 repetitions. Before you start pumping, you need to prepare the penis for pumping. Jelq is perfect for this purpose. Jelq dry or wet, whichever suits you best.
- Packaging. We will now describe in detail how the pumping session is performed.
Bring the penis to 80-90% erection, lubricate with cream or liquid petroleum jelly, then insert it into the jar and press firmly against the pubis. Try not to let the petroleum jelly come into contact with the scrotum, otherwise it will also be absorbed by the flask. If this happens, do not tolerate it: remove the jar, dry the scrotum with a napkin and insert the penis back into the jar. If friction prevents stretching, lubricate the inside of the flask with slip cream oil. Slip must be 100%.
In high-quality pumps there is a pressure gauge, it indicates the pressure in the pump. I can not give you the optimal pressure indicators, because for someone 4 units will seem like a tangible load, while the other will not feel anything. You need to monitor the pressure for another reason - you need to know what mark you started at, so that you can then smoothly increase the load and not go too far.
The member in the flask will stretch to its full length. Follow your feelings. Stop the set if pain occurs.
Rest between sets 3-5 minutes. At this time, light stretches can be done. Before the next set, bring the penis back to 80-90% erection.
- First set. Dedicate the first set to a light load: do not try to pump all the air to stretch the penis to the maximum in the first approach. If you start to gesticulate at first, you will stop the growth. Everything has its time. Give light exercise for 10 min.
- Second set. On the next set, you can increase the pressure a bit. This is where a pressure gauge comes in handy: look at the pressure gauge and turn up the pressure a bit. Also allow 10-15 minutes for the second set.
- Third set. For the third series, do not increase the pressure, increase the time to 20 minutes. You should feel good throughout the set. Without pain!
After packing back light jelq literally 30-50 light reps. Don't try to do a full hard jelq like in a vascular program. In this case, you need jelq to increase blood circulation, since during pumping, blood stagnates in the penis.
Then do medium force straight pulls for 5 to 10 minutes.
It measures the BPFSL parameter before and after training. If there's a WUP after a workout, you're doing everything right. If not, please re-read the articles carefully and analyze your workouts.
And now a little more about the increased load. The whole week do not exceed the specified load. The first series is easy, 10 minutes, the second series is a slightly higher load and also 10-15 minutes, the third series at the same pressure is 20 minutes. In a week, slightly, just a little, increase the load for the first game, so the second game will be with even more load, the third with the same pressure, but already 20 minutes. The scheme is simple.
So, week after week, gradually increase the load. This will help you get the best results. After a few weeks, as you gain experience, increase the length of the sets to 15 minutes for the first set, 20 minutes for the second, and 25 minutes for the third.
With enough experience, you can update and change your training program, based on the examples I've given.
Continue the course of tunic stretching until you have increased the difference between BPFSL and BPEL to 2 cm or more, then continue with the vascular cycle. However, if you read all the previous articles and did it correctly, then you already know.
Vascular program using a pump
- Testicular massage - 5 min.
- Steam heating - 10-15 minutes.
- Medium force direct pull - 5 min.
- Jelq - 100 repetitions.
- Erect curls - 10 min.
- Sitting on a semi-erect member - 10 min.
- Pumping session.
The pumping session in the vascular cycle is exactly the same as in the tunic stretching cycle, with the only exception that the jar in this case is wide, not narrow, and the penis is inflated wide. The session time and the principle of increasing the load are exactly the same. You can always come back to read all the articles on our website.
Do push-ups between sets. 10-15 pushes between sets will suffice. The combination of the vacuum pump and the punches creates a fantastic VUP. Punch carefully. If you feel the load is too great, slow down and shorten the workout.
Finally, do a light jelq to activate your circulation.
Training is over. At the end of training, lubricate the penis with an ambulance ointment for bruises and contusions or equivalent. Schedule 2/1 or 3/1.
With the help of this program, after a cycle of tunic tightening, I was able to increase the girth of the penis by 0. 5 cm per month. It was a good result! Then the growth slowed down, after which I went back to the tunic stretching cycle.
Be attentive to your sexual organ. If you feel that the member is not ready for such a load or has not recovered, rest.
To track the effectiveness of training, you can measure the penis circumference before and during training. However, you should try to measure it before the member fills with lymph. The circumference enlarged by the lymph does not concern us. We need a clean WUP. And the greater the difference between the measurements at the beginning and during training, the better. If the difference increases from week to week, you are on the right track.
A couple of important points
Now let's look at a couple of important points in classic pumping.
Moment 1 - manual exercises + pump
The vacuum pump is a great addition to the main exercise program and enhances the training effect. You should not switch to single use of the pump; this will be a wrong decision.
Moment 2 - lymph
When exercising with a pump, the penis is strongly "flooded" with lymph. The first trainings of the lymph can be more, after several sessions it "floods" not so much.
If there is a lot of lymph, you can divide the pool into two stages, with a 30-second pause between stages.
To prevent a large amount of lymph, it will be allowed to pump a condom. Yes, don't be surprised. In a condom, the skin is squeezed tightly, which prevents lymph from collecting under it. This does not affect the overall effectiveness of training.
Moment 3 - healing creams
At the end of training, you should use a healing cream. This will help to quickly heal the red dots and prevent the penis from darkening.
Moment 4 - blood during pumping
During exercise with higher loads, a couple of small drops of blood may come out of the urethra. This is due to damage to the blood vessels in the urethra. In this case, immediately end the session and give yourself a two-week break. During the break, drink the drug "Ascorutin" to strengthen blood vessels or a proven analogue. You should also take vitamin E.
After two weeks off, resume training, but start gradually: After two weeks of light training, go back to full training.
Moment 5 - sex after training
After a workout, you should not have sex or masturbate. Rest you and your member. Have sex next time.
Moment 6 - darkening of the skin
With active classic pumping, the skin of the penis may darken a little. This happens when the conditions described by me in the program are not observed: warm-up, adequacy of the load, use of creams after training. In any case, darkening is not a painful sign. I described the dimming mechanism in previous articles.
Farewell words and wishes
He couldn't help but notice that the duration of the workouts described exceeds an hour. Yes, it is enough, but at this stage it is necessary. After the growth of a beginner, after the first centimeters, it is increasingly difficult to achieve a higher increase. The penis adapts to the loads, so the training also becomes more difficult. But do not be discouraged, everything is in your hands! Who wants, will achieve it. No one promised it would be easy. Patience to you friends and growth!