How to enlarge your penis in a month at home

The operation can enlarge the head of the penis. But it is considered one of the most difficult in the field of plastic surgery. The main danger is that the body rejects the implantation material. Other disadvantages of the procedure include: a long recovery period, a long preparation for surgery.

During the operation, a special matrix is inserted under the head, in appearance, resembling a pillow. Increase the size of the penis. The danger is that the tissue will reject the implant. This causes necrosis, an inflammatory process, in some cases, gangrene of the penis is diagnosed.

Thanks to surgery, the diameter of the head increases rapidly. The matrix is made up of fibroblasts (they are also connective tissue cells). With an erection, the womb is stretched, the penis becomes much larger. After a year and a half, the implant begins to dissolve, the penis regains the same size.

How to measure and at what age

Active growth of the intimate organ in children begins from the moment of maturation, that is, from 12-13. From then on, doctors have age norms for lengths, which increase by an average of 1 cm each year. The average length of the penis at 15 years is 6-7 cm (fully erect, 12-16). At fourteen years, 5-6 cm (11-15 cm), at 13 about 5 cm (10-13 cm).

For the calculations to be correct, the organ must be measured correctly:

1. The first measurement is taken at rest. For this, a centimeter tape is more suitable and not one with a higher error rate.
2. The limb should be fixed (without stretching! ) Parallel to the floor and the edge of the gauge should be attached to its root.
3. The length corresponding to the end of the head is equal to the length of the penis in the resting position.
4. The procedure is repeated, having achieved a complete and stable erection, while continuing to fix the penis in an even position parallel to the floor.

In the presence of "unsatisfactory" results, repeat measurements are necessary, but not earlier than 3-4 months. The procedure is performed once every 6 months and preferably with a male father.

Folk remedies to improve erection.

From effective home remedies to a long, solid lift, you can use well-known and affordable food products. The main ones are nuts, shellfish, sour cream, dried fruit, pumpkin seeds.

A list of healthy ingredients that can be combined or eaten alone:

• hot herbs, peppers, herbs - contain biologically active components to increase potency, they are well combined with sour cream;
• tomatoes, celery, carrots - saturate the man's body with vitamins and minerals necessary for the health of the genitourinary system;
• dried fruits with honey - replenishes the lack of trace elements and vitamins, increases libido and improves sexual sensations;
• shellfish, river fish, caviar - contain zinc, which is important for sexual function, as well as many amino acids and trace elements.

From medicinal plants juniper, St. John's wort, nettle, hawthorn, clover, mint, ginseng, parsnip will be useful for potency.

How to enlarge your penis?

Pathology is treated in two ways:

• Conservative. It consists of taking hormonal medications, in addition to using an extender and a vacuum cleaner.
• Surgical.

Conservative way

Vacuum devices

They work on the principle of a pressure gradient: with the help of a pump, air is removed from the cylinder, creating a vacuum in the cylinder. As a result, the blood from the body enters the penis, as a result of which it becomes enlarged.

Extenders are external stretching machines to permanently stretch the penis lengthwise.

Attention! The extender is used not only to lengthen the penis, but also to straighten the organ, for example, in Peyronie's disease. With the help of an extender, you can achieve the following results:

With the help of an extender, you can achieve the following results:

• an increase in length of 3-5 cm in the erect state;
• 2-3 cm in a relaxed state;
• increase in diameter by 1 cm.

The extender is placed on the penis in a relaxed state for 4 to 10 hours a day. Use the device for 4 to 6 months, depending on the desired lengthening. The results obtained last a lifetime.

The therapy is contraindicated for:

• inflammatory processes of the foreskin and head;
• overly expressed foreskin;
• pointed penis.

Before starting treatment, it is necessary to consult an andrologist.

Surgical method

Surgical treatment is prescribed for: ligamentotomy, phalourethroplasty, corporectomy, implantation.

The anatomical features of the fixation of the corpora cavernosa to the pubic bones make it possible to increase the length of the penis with the help of surgery.

Suspension ligament dissection (ligamentotomy) is the most common surgical technique that allows the penis to be lengthened to a length that allows the interior of the corpora cavernosa. It is performed in combination with plastic surgery of the skin at the base of the penis.

Possible postoperative complications

There is no objective forecast of the result of the operation. It all depends on the anatomical characteristics of the surgical site. The result will depend on the results of the CT and MRI of the tissues, the length of the ligaments, and other factors.

After the operation, complications may develop in the form of:

• postoperative scars formed due to prolonged wound healing;
• scrotalization, excessive dissection of the supporting ligament. This can lead to the location of the penis in the scrotum;
• displacement of pubic hair;
• a retractable penis, in which the penis is pulled towards the pubic joint;
• necrosis of a thin or narrow cut skin flap.

Types of exercises

Penis enlargement exercises allow you to improve the dimensions of your organ, not only in length, but also in width. To implement them, you need to use only your hands and additional means, for example, liquids for cooling and heating, to control the blood supply to the penis. The best option is to use a manual technique that uses only a few fingers on the hand.

There are a huge number of different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the easiest. This will prevent complications and reduce the likelihood of injury.

Consider what types of exercises are:

• Pulling the penis towards the rumble. This group is the most popular of all for size correction, because length is the indicator that men are concerned about.
• Increase in thickness. Exercises in this group include manipulations, the purpose of which is to add a few centimeters to the circumference of the phallus. They receive less attention than the previous group, although the girls argue that the thickness is more important. This is due to the structure of the internal female genital organs: more emotions arise when the penis rubs against the walls of the vagina.
• Pulling the penis in a sitting position. Several studies have shown that in a sitting position, the blood circulates in the reproductive system differently, this function can be used for your exercises. By increasing the internal pressure, it is possible to achieve a change in size for the better.
• Another type of exercise is massage. It can help improve blood circulation and stretch the organ, which will help increase its size. To do this, the phallus must be raised slightly, grasped with two fingers, and make movements reminiscent of masturbation. These were preparatory measures, thanks to which the "home" must fully stand up, after that, you need to take the head with both hands, press it to the base and stretch it until discomfort arises. The exercise must be done carefully, otherwise there is a risk of stretching the ligaments, making it necessary to rest between approaches.
• Campaign. It is necessary to bring the phallus to an erect state, then, without using the hands, make movements up and down and left and right. It is necessary to combine such actions with the maximum tension of the muscle tissue of the perineum.
• Jelqing. This technique has become famous all over the world. To start the exercise, you need to bring the erection to the middle, you do not need to use your head, so it is better not to touch it. We will talk about this exercise in more detail later.
• Flexion of the penis. It is necessary to bring the phallus to such a state that it rises a little more than half. Next, you need to bend the trunk in those directions in which it will be more comfortable to do this, so you should listen to your feelings as much as possible to stop manipulations in time if necessary. If pain occurs, it is better to abandon exercise or perform actions with less intensity, increasing it daily.
• Kegel exercises. This technique is intended not only for men, but also for women, because it is an excellent exercise for the genitals: it contributes to a better erection and causes a brilliant orgasm. Gymnastics is easy to implement, you just need to use the muscles of the perineum correctly.

Remember to give your penis time to recover after each workout. Any manipulation should be done without sudden movements, it is best to coordinate them with your doctor. The fact is that some men have congenital pathologies that they themselves do not know, stretching, bending or squeezing can cause their complication.

Advice for women

An important factor for a good erection will be mutual understanding between partners. Casual sex can do without this, but when there is a constant beloved woman, the question of intimate life requires more attention.

For an erection to be strong and to enjoy both, a man must feel desire.

A beloved woman always knows exactly what she turns on her partner and how to create a favorable environment for incredible sex.

In the case of a previous incident in bed, you do not need to be constantly reminded, or even jokingly.

For a man, this sits deep in the subconscious, and even when, it seems, everything has been forgotten, at one point he can simply become powerless.

Self-confidence is another important factor in sexual performance. The more a man feels loved, needed, attractive, the more he wants to show it in bed and, as a result, unforgettable sex with a powerful erection.

How important is length

The size measurement for kids and parents has different sides.

It is important for a sixteen year old to have a "cool gadget", it is a sign of strength, power and sexuality. No one will ever laugh at such a teenager, and the opportunity to show off in non-standard sizes will give them confidence in their own sexual abilities and boost self-esteem.

For parents, the correct length is a confirmation of the correct and healthy development of their child. The ability to conceive a child, give offspring and be happy in family life, having fulfilled oneself.

The genitals, like all body systems, begin to develop even before the baby is born.

After birth, the baby should be examined by a doctor, paying attention to the presence of testicles in the scrotum and the initial size of the penis. In a newborn, they should be equal to 1. 5-2 cm.

The initial examination reveals intrauterine pathologies and makes it possible to eliminate them early in the child's life. An alarming sign of problems with the genitourinary system is the crying of crumbs when urinating.

The average length of the penis largely depends on the age at which the adolescent began to mature. The earlier puberty hits, the more impressive the young man will be. The following manifestations will inform about the beginning of adolescence:

• changes in the psycho-emotional state, irritability, nervousness or vice versa, apathy and childishness;
• broken voice;
• the appearance of acne and acne;
• hair growth in the groin and armpits;
• an increase in penis size.

Expert opinion

Most doctors are convinced that the phallus can only be enlarged by surgery. However, this method is very dangerous. Also, it has a temporary effect.

Therefore, men are still trying to find for themselves an easier and cheaper way to solve the problem of organ size.

Any method of penis enlargement, which is carried out at home, can actually add a few centimeters to an insufficiently large organ. But men should understand that such procedures often lead to the development of unpleasant health consequences.

If, despite the serious risks, they still want to enlarge their phallus a little, then they should seek the help of a specialist. He will tell you the most effective and safe option for penis enlargement, which will save a man from his complex.

Healthy food

There are several products, the use of which can be called the most effective in changing the size of manhood. They contain essential trace elements and minerals that have a beneficial effect on the male reproductive system.

Products that increase the penis have a general strengthening effect on the body and thus improve erection and improve sperm quality. Therefore, they can be used even by those who do not want to change the size of their manhood, but would like to make sex more sensual and orgasm brighter.

Honey to enlarge the penis has been used since ancient times. It is a valuable source of trace elements and amino acids. The propolis in honey has a tonic effect and helps stop inflammatory processes. It is recommended to consume 1 tablespoon of honey a day. Helps improve sperm quality by increasing sperm motility and improving erections.

Walnuts

This product will enlarge the penis, clear the mind and improve performance. This is all about nuts, particularly nuts. They contain iodine, which helps normalize metabolism, and a large number of amino acids. Eating walnuts helps restore potency and the duration of an erection can increase.

Sesame

In eastern countries, sesame is not for nothing added to most dishes. This is one of those foods that you must eat to enlarge your penis. It is rich in the following elements:

Eating sesame seeds helps the body produce testosterone. And this hormone is responsible for the sex drive. The strength of the erection, the quality of the sperm and the size of the penis directly depend on its level. If a boy had low testosterone levels as a child, this could cause a small penis in adulthood.

Buckwheat

One of the most obvious foods to eat for penis growth is buckwheat. Buckwheat is one of the richest cereals. It contains a large amount of trace elements and amino acids, which are necessary for normal growth and development.

Buckwheat is considered a valuable source of B-carotene and ascorbic acid. Buckwheat is traditionally used in most diets because it also contains a lot of iron and improves the composition of the blood.

Seafood

Another important product in choosing what you need to eat to grow a penis is shellfish. They are not only aphrodisiacs, but also a valuable source of iodine. They stimulate the production of sex hormones, which leads to increased desire and helps increase the duration of an erection.

Regular consumption of seafood in food helps reduce cholesterol levels, normalizes hormones, which allows you to activate the blood supply to the pelvic organs. And this, in turn, becomes the reason for the intensification of sensations during erection and helps the penis to grow in size.

Fresh fruits and vegetables

Fresh vegetables and fruits are the main source of vitamins. Vitamin E is an antioxidant and helps neutralize the harmful effects of the environment. Vitamin C promotes blood thinning, which enables the blood supply in the capillaries to be activated.

Trace elements help activate the synthesis of hormones and enhance all reactions in the body. Fruits and vegetables are an essential ingredient for anyone looking for what to eat to enlarge their penis.

Dairy products

Milk and its derivatives will be an excellent source of amino acids, necessary for penis growth. Contains calcium and bacteria necessary to maintain immunity.

It must be drunk regularly to enlarge the penis. Dairy products are rich in protein, which is also essential for men who are building muscle. Dairy products are excellent sources of calcium to strengthen bones.

They can also be used to normalize the intestinal microflora, as they contain lactic fermentation bacteria related to humans. It is imperative to eat dairy products regularly so that their effect is more pronounced.

Fatty fish

Fatty fish are rich in Omega-3 acids. These acids are necessary to ensure the normal functioning of all people. They participate in the formation of biological membranes and promote the absorption of vitamins A and E.

If you need to find a source of Omega-3 acids, you need to know which foods are high in penis and fat. They are usually red fish and fish roe.

Why are penis exercises so effective?

Penis enlargement exercises can be found in almost every culture in the world due to their ease of implementation and high level of effectiveness. Most of them are intended to stretch the tissues and regulate blood flow, because these are the most important principles of erection. The exercises should start without problems, in the first stages 15 minutes a day will be enough, this will allow the structural elements of the penis to get used to such manipulations. Gradually, the time can be increased to 30 minutes, experts recommend doing gymnastics to increase the penis immediately after waking up in the morning or just before going to bed.

When switching to heavier exercises, you need to be careful and gentle, because the penis consists of very delicate and sensitive structural units. In addition, the internal cavity contains a complex system of blood vessels and various valves, the damage of which is fraught with serious complications, up to the loss of reproductive function.

Therefore, before any manipulation, you should consult your doctor. After the diagnostic measures, it will tell you how to enlarge the penis with exercises quickly and safely.

Gymnastics and similar exercises have a number of advantages, which is why millions of men choose this particular method to lengthen their genitalia. These include:

• regulation of the circulatory system;
• stretching of the penis;
• exercise stimulates the production of the sex hormone, testosterone, which has a positive effect on potency and this will significantly improve sexual life;
• systematic manipulations allow you to find weaknesses in the male body that can be eliminated after a while;
• physical activity increases blood flow to the pelvic organs, including the corpus cavernosum of the penis;
• the production of androgenic hormones and adrenaline, which helps to normalize the nervous system, so that you can quickly cope with stress and depression;
• fill the trunk with blood, which contributes to its enlargement;
• elimination of stagnation;
• the positive effect is achieved after 3 months;
• the minimum number of side effects;
• after exercise, increases muscle tone and improves mood;
• if all the rules are followed, there are no complications.

To achieve a positive effect in a short period of time, remember that the most important thing is the regularity of such training. You don't need to rely on a quick result right away; to increase the phallus by just a couple of centimeters, you will have to wait several months, subject to daily manipulations.

Some men, in search of length and volume, ignore all the rules and recommendations, which leads to serious consequences.

Useful products to enlarge the penis

Among the products that have a direct effect on the size of the male genital organ, the following are distinguished:

1. Honey. This product has been used by men since ancient times. This is due to the fact that honey contains many trace elements and amino acids. Propolis, which is considered the main component of the product, has a strengthening effect on the immune system and prevents the formation of inflammatory processes. Furthermore, honey has a beneficial effect on the quality of secreted sperm, while increasing the mobility of the sperm themselves and increasing erection.
2. Walnuts. In addition to penis enlargement, they improve memory and performance. Basically, these qualities are inherent in walnuts, which contain a lot of iodine and amino acids. Walnuts will help restore potency and increase the duration of an erection.
3. Sesame. This product is quite popular in eastern countries and is present in almost all dishes. The fact is that sesame contains a large number of useful vitamins and elements, especially iron, calcium, zinc and magnesium. The product increases the amount of testosterone produced, the level of which affects the strength of the erection, the quality of the sperm and the size of the male genital organ. Therefore, it is recommended that boys be fed sesame seeds from infancy, as insufficient testosterone production can be one of the reasons for a small penis.
4. Buckwheat porridge. It is quite a popular product for improving male fertility. This cereal contains many trace elements that affect the growth and development of the penis.
5. Oatmeal. This cereal helps increase the amount of testosterone produced, which is directly responsible for the size of the primary genital organs.
6. Seafood. Fish, caviar, and other foods contain iodine, which helps increase hormone production, thus stabilizing libido.
7. Cherry. It contains numerous anthocyanins, which dilate the walls of the arteries and blood vessels. As a result, blood flow to the corpus cavernosum and veins of the penis increases, which contributes to an increase in the size of the male genital organ.
8. Garlic. It contains allicin, which is considered essential for normal blood circulation. In addition to increasing the size of the penis, this product helps to improve the erection.
9. Papaya. The product contains a series of vitamins and minerals that have a firming effect on the smooth muscle of the penis, helping to increase its elasticity.
10. Bananas and apples. Medicine has verified the relationship between the consumption of the fruits presented and the increase in the male genital organ. If you want to increase the size of your penis, it is recommended to eat apple and banana salads daily, in addition you can add honey, cherries and nuts.
11. Brussels sprouts. It contains folic acid, which directly affects the sperm count, promotes the expansion of the corpus cavernosum. The increase in the size of the penis takes place due to the formation of new cells.

Nutrition for penis enlargement must necessarily be balanced, then it will not only change the size of the penis, but also increase the erection, which will lead to an improvement in the quality of seminal fluid.