Exercises are the best way to increase a member.The safest and most natural, compared to extensors, creams and operations.
How can the member increase with exercises?Both modern science and the wisdom of the ancients give their answers to this question.
Preparation for exercises
If you seriously increase the member with exercises, pay attention to an important point.I will do constant exercises not only, but will also lose in sensitivity, which will extend sexual relations.
Before performing any exercise with a member, you must completely relax, disconnect from all negativity.
It excludes all stress factors, both physical and mental.Fly in a hot bath or enter the bathroom house, hot in the sauna.Light the relaxing audio and, making sure that no one interferes with the exercises, continue.Home exercises are probably the best way to increase a member.Unlike the operation, here is completely assured of medical errors and focuses on their own sensations.And the risk of injuries is minimal, which cannot be said about the use of extensors and stretching a cargo member.
The main requirement is regularity and patience.The notable results will not appear before two or three months of regular exercises.It costs once every two days.Therefore, the penis may relax the effects, and at the same time it will often be submitted to the necessary voltage.
Vest
The men of all time were worried about the size of their penis.Therefore, even in the ancient cultures of the Indians, Greeks and Arabs, the jar was invented independently of each other.This is a technique based on movements that resemble milking animals (hence the name).
Before starting to jel, lubricate the member with a lubricant, cream or massage oil.An important point in an exercise like the jug is not to bring a member to one hundred percent erection.
The exercise should be done when the member "stood up", but has not yet been completely full of blood.We take the penis with the thumb and the palm index of the palm of the hand, clinging a little to the pubis.With a single deep movement, we live the caves.The movement must be very slow.Approaching the head with the fingers, at the same time, we leave the member with one hand, and take the other in a similar way the first time and repeat the team several times.
After using the methodology, the penis must be seen more, it must be evident that it will be seen with superior blood.
Before Jelking exercises, you must heat a member.In classic cases, a hot bath is used.Lying in it, moistens the towel with hot water, it takes a couple of moments for a couple of moments, again moistening with a fresh portion of hot water, repeat the heating procedure.We carry out several costumes of this type.With the help of such a warm guy, a "warm" peculiar before the shaking takes place.
Technique and time
When performing the exercise, make sure that the movements of the palms and the power of the pressure are approximately uniforms.Otherwise, the member is more to increase on one side than on the other.Or it will begin to "cut", your curve will change.Press the penis on the whole body equally.Then, if it strengthens the pressure closer to the head, the penis after the course of the exercises can begin to resemble a fungus due to its increase.However, it is possible for your wife that your wife likes, and you can decide for yourself in which line you want to change the shape and size of your penis.It is believed that with a weaker excitement of the member, the effect of the hands most affects the length.It is better to influence the width with an almost maximum excitation of the penis.
With a complete erection, you must stop the exercise session and wait until the emotion decreases.
The pressure of the hands and the duration of the session should increase over time so that they can increase the penis.
In the first weeks, act carefully to a member and no more than ten minutes a day.The maximum influence should be given to the preparation and the warm.
After approximately four weeks, start squeezing a stronger member.
The following increase in the load and duration of each individual movement is approximately six months after the start of the exercises.
Kegel exercises for men
The sexologist and gynecologist Kegel is mainly known for exercises for vaginal muscles.However, few people know that this scientist has developed a complex of techniques for men who can improve blood circulation of the penis, which means increasing it at the time of erection.In addition, this is the best prevention of prostatitis, erectile dysfunction and premature ejaculation.
The member himself, contrary to erroneous opinion, does not contain muscles.However, the pelvis muscles also affect the penis, joining it and its ligaments to the body.In addition, these muscle tissues control the work of the urethra and the blood vessels that create an erection.When these muscles weaken or lose elastic properties, blood circulation in male genital organs worsens.Kegel's exercises help return the tone to man's pelvic muscles.
To begin Kegel exercises, the most important thing is to find and feel their own pub muscle.
There are two methods for this:
- To practice stop the urine flow at the time of its emission.Tightening your muscles in this way, you can concentrate on your pubic muscles;
- When the member is worth it, try to shake them up and down.At the same time, try to isolate the rest of the pelvic muscles, do not jump light to help.
Having found the desired muscle, try to relax it in turn, then threate it.So you will prepare for Kegel exercises complete for men.
Exercises for pubic muscle
Press and release the pubic muscle alternately.Try to do it as quickly and intensely, without remaining in any of the provisions.At first, repetitions 10-15 will be enough, but over time, when you have enough strength, you can perform the exercise until fatigue.The maximum point here is approximately one hundred movements.After the rest of the pubic muscles, repeat the approach.
Gently express the necessary muscles and remain in this position for a few moments.In addition, relax gently.Cush it again, and so on.At first, there is enough delay in a position for 3 seconds.Subsequently, you can increase the time from each position to fifteen.At first, ten repetitions will be enough, then they will strive for forty.After full rest, the second approach.
The last exercise: gently strain the muscles, make the usual delay.After that, without eliminating tension, we squeeze the muscle further and delay again.We also relax alternately, first slightly, then completely.Over time, you will learn to divide the compression force into several stages, up to seven.We perform 10 repetitions, after a complete break, the second approach.This technique must proceed only by studying the previous two.
Chinese technique
This exercise was developed in the ancient Taoist sages of China.It has a special effect on the head of the penis, and as you know, its value has the greatest effect on the satisfaction of a woman during sexual intercourse.At the time of excitation of a member, the effect of Chinese exercises becomes the most notable.
Such exercise is just a movement.But you must do it with caution and sensitivity.
We wrap the penis at the base with the fingers, we squeeze.Without reducing the voltage, we move towards the head.We move slowly, and at the time of touching our fingers towards the head, we make a delay for a few seconds.If you do it regularly, the time of this delay must be increased from time to two to five seconds.We are involved in 5-10 minutes, after each squeezed, letting the member rest.
Side effects
After the exercises and especially the jeling, a member can be covered with a slight pigmentation of a dark red color.In fact, these points are ruptures of small subcutaneous capillaries.Do not be alarmed, this is a natural consequence of training.However, when such symptoms appear, it is better to stop performing growing exercises until pigmentation is lost.