Many, many people live happy and fulfilling lives and at the same time they are completely dissatisfied with the size of their penis and are constantly looking for ways to enlarge it a bit. Since this is a very sensitive question, it's no wonder you feel like you're the only one in the world suffering with a small penis (less than 15 cm).
I understand very well how these people feel. That is why I wrote this article based on my personal experience, after much trial and error. Of course I was waiting when I hit puberty and my "friend" grew up. But she didn't grow up. Or I did not grow as actively as I would like. I didn't have a lot of money then, so I didn't even have to think about the operation. And all kinds of forums and sites literally packed with information on all kinds of penis enlargement pills, andit's quite dangerous. . .
I started looking for information on how to enlarge the penis and found that some people write that they could increase almost6 cmthanks to special exercises. I started exploring the Internet and found a number of techniques that are suitable for beginners, as well as a number of more complex methods for those who have been dealing with this problem for a long time.
The more sophisticated techniques are designed for those who have a crooked penis or ejaculation problems. But fortunately I don't have those problems. So I decided to start with the simplest guidelines.
Believe it or not, I managed to enlarge my device by almost 6cm in just 3 months. Yes, gentlemen, it is true! Before I started practicing, my penis length was a little shorter.15 cm, but now it's intact17, 5 cm. . . And this is a victory!
Inspired by such successes, I decided to write this article and detail the training program in it. You don't need any experience to get started. This program is completely safe and suitable for everyone.
The article will tell you the easiest and fastest way to increase size without resorting to a surgeon's scalpel. To begin with, I will tell you how to correctly measure the penis. And then I will tell you about the methods that will allow you to achieve the most effective result, as well as describe my experience in this area.
Is it possible to enlarge the penis at home?
The first thing any man should know is that he can enlarge his penis without surgery or plastic surgery. There are a large number of alternatives that work according to the following simple principle:
- extensionthe cavernous tissues of the phallus, which are responsible for the size of the organ during an erection;
- winblood flow, which guarantees a strong erection;
- winpotency and male libido to increase the activity of men in general.
It is important to remember that penis size rarely plays a key role in a man's sex life. But if the size of the organ causes you psychological discomfort and causes complexes, then the problems obviously must be solved so as not to lead the matter to psychogenic impotence.
The largest and most impressive changes in penis size can only promise surgical interventions. Alternative methods will not give much benefit.
Measure the length of the penis in its normal state (without erection)
The biggest problem is that the duration in the unexcited state is constantly changing. Literally every hour. The size of an unexcited penis is influenced by several factors, such as changes in ambient temperature or the intensity of blood circulation in the pelvic region. I recommend measuring the length of the unexcited penis as follows:
- Stand up straight and take your penis in your hand in front of you. (Do not stretch it, otherwise it will distort the measurement result. )
- Take a tape measure or ruler with your free hand and measure your friend's length.
- Write the result on a piece of paper.
Special exercises to increase the male organ.
The easiest and most effective way to increase the length and diameter of your penis is through exercise, which makes the cells and tissues of your body more elastic. Exercise helps improve blood circulation, which is directly dependent on your size during an erection.
Jelqing technique
To effectively enlarge your penis with a long-lasting result, you should consider some simple exercise techniques. The most popular technique approved by doctors is the Jelqing technique, which was also used by the Indians. The principle of the exercise is similar to milking with massaging movements.
This exercise should be done in a semi-erect state. There are two possible options for performing this exercise:
- First you need a littlefor warm upskin so that the organ becomes elastic and flexible. After that, the organ must be lubricated with a lubricant and stimulated to a semi-erogenous state.
- The organ is prepared according to the same principle, but using all thepalm. . .
To begin with, 30 to 40 repetitions will be enough for you, but over time, their number can be increased to 200. It is very important to observe the regularity of the exercise from 1 month or more.
Extension
To increase the size of your penis at home, you need to regularly do a very simple exercise that consists of stretching it. To do this, you need to warm the organ a little to avoid damaging the cells and tissues. It is very important to warm it up to the point where the erection does not interfere with the stretching of the corpora cavernosa.
You must first take the organ by the head and bring it out in front of you. You need to hold the penis in an extended state for about 15 seconds, then loosen the grip and let the organ rest for a bit. The same principle is used when stretching the organ to the right or to the left, repeating the exercise in a circle. If you are not in pain, then you are doing the exercise correctly.
Suspension of loads
There is one more technique. allowing to increase the size of the phallus without drugs and doctors, this is the suspension of weights. It should be clearly understood that this method is traumatic and requires special care when performing it. The essence of the method is to stretch the corpora cavernosa of your penis using a loading weight.
This exercise can be done as follows:
- Warm the penis with a gentle massage;
- put a cast near the head of the penis, to which the cord is attached;
- hang small weights from the lace;
- In this position, you must endure at least 25 minutes to start.
It is very important to ensure that during exercise the head of the penis does not feel pain or numbness, otherwise it may be injured. First you need to choose the minimum weight of the load and gradually increase the weight and duration of the exercise over time.
Measure the girth (thickness) of the penis in the erect state
You can measure the thickness of the penis with a tape measure or with a thread (then just measure the thread with a ruler). The figures obtained during the measurement of the thickness of the penis are very different for many people, since they all measure differently.
- If you choose yarn, make sure there are no streaks.
- Gently wrap the tape or string once around the thickest part of the erect penis.
- Note where the ends of the tape are, this is the number to be recorded. If you are using a thread, mark where the end of the thread meets the rest of the thread, then stretch it out and use a ruler to measure the distance from the mark to the end.
- Record your measurements.
- The average girth of the penis is 11. 4 to 12. 9 centimeters.
Friends! If your results are below average, don't hang your nose. Everything more interesting and useful is yet to come!
Using devices to enlarge the penis
If the performance of several exercises implies the appearance of an effect for a long time, then for a single and quick result, any man can use special devices and tools. Of course, it is impossible to grow a new organ, but it is quite possible to feel new sensations by increasing the parameters of the penis.
Tips to enlarge the penis
There are a large number of accessories that not only increase the overall size of the penis, but also help to strengthen the erection. The nozzles can be open or closed. The closed ends of the penis are used to increase the length of the phallus.
It is better if such a mouthpiece is made of flexible material, silicone or latex. The maximum increase in the length of the penis with the help of such a nozzle can be 10 cm. In addition, such a nozzle reduces the sensitivity of the head of your penis, which in turn prolongs sexual intercourse and solves the problem of premature ejaculation. .
Bomb
This device is, in fact, a normal pump. The operating principle of the pump guarantees an increase in potency and an improvement in the quality of sexual life. But the main advantage of this device is that it helps a man to achieve an erection even with erectile dysfunction.
The vacuum pump is used as follows:
- The penis is lubricated with cream and inserted into the cylinder of the pump;
- air is completely pumped out of the cylinder, which gives pressure to the organ;
- pressure increases blood flow, which increases the thickness of the penis;
- built-in pressure gauge regulates pressure;
- you need to use the pump just before intercourse.
The result of the action of such a pump is temporary, therefore, men with a small penis very often use it as an auxiliary device.
Extenders
The extender is a special design. that is attached to the genital organ and increases its size. The principle of operation of the device is to stretch the tissues of the penis. Due to this tension, the tissues of the corpora cavernosa begin to divide and grow.
There are several types of extenders: belt. empty and looping. Belt and vacuum devices are considered to be the most effective. It is recommended to wear them every day for several hours, and as soon as the organ gets used to the tension, tighten the device to a new tension.
Measure the length of the penis in the erect state.
The duration of anxiety is more important, as most men worry about it. Make sure you are fully aroused before measuring. Watch some hot porn, for example. Excited? Excellent. Now we take a tape measure or a ruler, measure it and rewrite it.
- Place a ruler or tape measure at the base of your erect penis, right at the beginning of your pubic area.
- Slowly press the pubic bone down as far as you can until it is against the bone. This is especially important if there is a lot of belly fat. But don't overdo it!
- Measure from the base to the end of the head.
- The average length of the penis is 13. 9 to 16 centimeters.
It is important to use the same measuring device that was used to measure the unexcited penis. This will give the most accurate results.
Penis enlargement massage
Another effective and efficient way to enlarge the penis is a special massage, which ensures not only an increase in the size of the organ, but also an increase in the sexual functions of a man. Correctly perform the massage as follows:
- Warm the organ before the procedure with a warm washcloth or towel;
- Heat the organ several times in a row;
- Use a stretching and stroking motion to massage the shaft of the penis.
There are many different techniques on how to massage the penis and all the techniques can be seen on the internet. The most important thing is to make sure that the procedure is regular and does not cause pain or discomfort. Massage will improve local blood flow and prevent stagnation in the body.
Indications for the procedure
Sooner or later, every man wonders how to increase the girth of the penis. But in reality, a very small percentage of men require this procedure. In other cases, the thickening of the penis is solely the desire of the man himself.
There is a size standard that is considered the norm. A normal penis is about 16 centimeters long and 8 centimeters in circumference. Error both up and down is allowed. The micropenis is considered to be an indicator of 8 cm in length and less in the erect state. This virility size already requires intervention and correction.
Thickening the penis is often more difficult than changing the length through surgery. But at the moment there are several different methods to increase the diameter of the penis. Its use will help to increase the volume of the penis, both at home and under the supervision of specialists.
Increasing the girth of the penis is carried out by various methods. It is shown to those men who have a small virility size and want to understand how to increase the girth of the penis. After all, it is known that with prolonged self-satisfaction with the use of small diameters, it is possible to reduce the volume of the penis.
This means that there are ways to increase the girth of the penis.
Lubricants
You can quickly and effectively enlarge the penis with the help of special topical products - lubricants. The action of the lubricant is due to the natural ingredients in the composition, with the help of which the tissues of the penis are expanded. Also, some lubricants contain hormones and are therefore best used as directed by your doctor.
There are 3 types of lubricants:
- Fast acting ointment- after application, the penis increases a couple of centimeters, but this ointment can only be applied before intercourse.
- Phallus enlargement gels- these drugs must be used for several months to obtain a long-term cumulative effect.
- Auxiliary ointments- are used in conjunction with other techniques or exercises.
The use of such lubricants is absolutely safe and is a non-traumatic way to enlarge the penis. But before using it, it is very important to familiarize yourself with the contraindications and side effects.
Jelqing
The jelqing technique has been around since ancient times - it was used by the Romans and the Greeks, and it was widely used in the East. The principle is based on the fact that the penis is a cavernous body, that is, it can be enlarged with regular stimulation.
The jelqing technique is similar to masturbation, but requires preparation and a special approach:
- Prepare a warm and humid environment. The best is a warm bath.
- Lubricate the penis with lubricant or special cream.
- Massage the organ to achieve a slight erection.
- Make a tight ring with your thumb.
- Pull the penis as far as possible without obvious painful sensations.
You should repeat the exercise ten to fifteen times a day, gradually increasing the amount.
Remember that the technique should be stopped if you notice unpleasant side effects: pain, irritation, discomfort in the groin area.
Pills and dietary supplements to enlarge the penis
You can also enlarge the penis at home with the help of medications that can be of synthetic or natural origin. The principle of action of such drugs is most often to accelerate blood circulation and increase blood circulation in the penis.
The most popular drug for phallus enlargement today is a Chinese pill based on natural Chinese ginseng. Ginseng strengthens the body's resistance, improves skin tone, and accelerates blood flow. Dietary supplements are medicines based on herbal ingredients that must be used in combination with other methods. A good dietary supplement contains the following components:
- Wheat germ oil- this product contains zinc and selenium necessary for the body, which are the basic components for the synthesis of testosterone.
- Vitamin E- a very important substance responsible for the reproduction of cells in the body, as well as increasing the potency and libido of a man.
- Pumpkin seedsIt is an irreplaceable regulator of reproductive function in men.
Methods to change the thickness.
There are several of the most popular methods to increase the width of the penis. Some of them require medical supervision, while others, on the contrary, are performed independently at home.
During surgery, there are several basic procedures, based on the results of which it is possible to significantly increase the girth of the penis:
- lipofilling;
- muscle tissue transplantation;
- Operation Perovik;
- implantation of balls.
There are also several ways to increase the diameter of the penis without resorting to surgery:
- massage;
- stretch the penis with an extender;
- the use of a vacuum pump;
- use of pills;
- the use of various types of ointments and gels.
With these techniques, you can choose the best shape and increase the volume of the penis, as well as increase its sensitivity.
Folk remedies for penis enlargement
Today, traditional medicine is a storehouse of remedies and recipes that can be used in conjunction with other penis enlargement techniques. Several herbs and bee products have been proven effective.
Herbs
If you pay attention to the composition of dietary supplements, you can learn about those herbs that will give you a positive effect. Doctors have isolated the following plants to increase penis size:
- EpimediumShe is a Korean mountain woman who helps in the treatment of erectile dysfunction and affects the size of the male genital organ. The main substance of this herb is icariin, which dilates blood vessels and improves erections.
- GinsengIt is a proven product that increases blood flow to the penis even after the first use.
- Long-leaf eurycomaIt is the Malaysian ginseng, which also expands the cells of the penis and accelerates the local blood flow. Also, this plant increases semen volume and libido in men.
With soda
Many men demonstrate the effectiveness of regular use of baking soda to enlarge the penis. The main condition for a safe procedure is the correct use of soda according to a popular recipe. You can use baking soda for penis baths. Tissue irritation leads to cell division and penis enlargement, but the main thing is not to overdo it with this therapy.
Honey recipe
One of the popular ways to enlarge the penis is the use of honey, and this method has received the approval of urologists and andrologists. It should be applied according to the following scheme:
- honey and water are regularly mixed and used internally;
- walnuts are added to honey and consumed on an empty stomach, one tablespoon every morning;
- Add the hazelnuts and rose hips to the honey, chop and beat into a batter, using 1-2 tablespoons daily.
Work techniques
We have collected the most common ways that promise to increase manhood and have found out if they really work.
The most important way to increase the length and diameter of the penis is through exercises that will make the cells and tissues of the organ more elastic and stretchable. Also, exercise helps to improve local blood circulation and as you know the size of the phallus is directly dependent on the influx of blood to the phallus during an erection.
Many men wonder how to increase the girth of the penis through jelqing exercises. This is more than easy to do. The following are two exercises that can help you achieve good results.
- Before starting the first exercise, it is necessary to warm up the penis so that the corpora cavernosa are more flexible. You can warm it up with a warm heating pad (not hot! ) Or a bag of warm salt or cereal. By applying lightly without pressing, you should warm up the dignity, and you can proceed to massage. It is necessary to bring the penis to an easy erection and lubricate it generously with a lubricant or a special enlargement gel, to achieve a greater effect. We grasp the penis with the index and thumb, making a ring with them forcefully. We put our hands to our heads and stop on the way. We fix the penis in a tense state and linger for 7-10 seconds. We remove the hand. Therefore, you need to do 20 repetitions. If the erection has become strong, you can stop the exercise. As soon as you get weak, keep going.
- The following penis enlargement exercise should be done with the palm of your hand. You need to grip the penis tightly at the base and squeeze hard for 10 seconds. If the palm does not completely cover the penis, we wrap the protruding length with the other hand. During compression, you must pull the penis up and down and from left to right. You need to squeeze so that the sensations are on the verge of pain. The exercise should be repeated no more than 10 times.
Using the gel, you will achieve the result twice as fast. Jelqing exercises, together with the components of the gel, improve blood flow to the corpus cavernosum and hyaluronic acid penetrates the tissues of the penis and replenishes the volumes, resulting in a rapid and visible increase.
If you practice this type of gymnastics every day, even without surgery, you can achieve a 2 cm increase in penis length in just one month. When using special gels and ointments to enlarge the penis, the result can be achieved in less time.
Foods to enlarge the penis
The key to good health and the normal functioning of the reproductive system is proper nutrition. To enlarge your penis naturally, you should add as many of the following foods as possible to your diet:
- Watermelon: the components of watermelon accelerate blood flow and circulation in the penis.
- Protein Foods: Protein is responsible for overall testosterone levels and muscle growth.
- Walnuts are a source of vitamins, as well as substances that increase the rate of testosterone synthesis.
- Seafood is a natural aphrodisiac and an excellent source of zinc.
- Greens, particularly spinach, parsley, celery, which also increase testosterone levels and generally promote health.
Benefits of herbal treatment
- Herbs are often not difficult to find, they are sold in almost any pharmacy. And for those who live in the village, it is even easier. They can collect the necessary herbs in any meadow or field for free.
- Those who are seriously interested in traditional medicine consider herbal treatment harmless. Herbal medicine is the safest way to enlarge the male reproductive organ.
- A quick penis enlargement for those who drink herbal teas will not work. But you will get a long lasting effect.
Don't forget about masturbation
Masturbation is not only a way to get pleasure and relaxation on your own, but also a specific exercise to stretch the length of the penis. To enlarge your penis you need:
- a cream or oil is applied to the penis to lubricate;
- then, with the help of massage, they warm the tissues;
- a man needs to achieve the maximum erection;
- two-fingered you need to make a ring with which to make movements from the bottom up with a little pressure;
- the process must necessarily end with ejaculation and complete sexual release.
If a man cannot get aroused, a partner or viewing erotic photographs can help him with this process. Masturbation should be periodic, not a substitute for a man's full sex life. It can only bring pleasant sensations, discomfort and pain; this is a reason to stop acting.