Most men are not satisfied with the quality of their sexual life, so they are looking for an answer to the question "how to enlarge the penis quickly and effectively?".Although pharmacists, plastic surgeons, and physical therapists offer many different techniques, not all are considered completely safe and effective.Unfortunately, not all men can ask their doctor "how to make your penis bigger quickly", so the information is usually searched on the Internet.It is important to be able to independently discern which penis enlargement technique is truly effective and which is designed to maximize sales of dubious pills and devices.At best, the fake penis enlargement technique will not affect the penis in any way and at worst, it will disrupt erectile function.Therefore, before trying the advertised effective penis enlargement, it is necessary to consult a therapist or at least read real reviews on the Internet.
How to effectively enlarge the penis without wasting a lot of time?
If you want to enlarge your penis quickly and truly effectively, you should seek the services of a professional cosmetologist or a practicing surgeon.The effect can be seen immediately after completing the procedure.
However, it is worth considering that the results may not be so rosy.Since the penis can be enlarged quickly by filler injections or by excision of the supporting ligaments, the result may be temporary (in the first case) or not so surprising (only 2-3 centimeters in the second case).
However, plastic surgery is one of the few techniques allowed by official medicine.In rare cases, weakening of erections may occur after surgery.
But even the most effective penis enlargement done at home has many more side effects.
How to properly enlarge your penis through exercise?
Physical exercise is the cheapest but quite effective method to change the size of the penis.You may not expect quick results, but if you do the exercises daily, not forgetting the correct technique, then after 8-9 months the penis will really change in size.The most effective penis enlargement is believed to be jelqing.The technique has been tested by men from different countries for several hundred years.The exercises can be performed using lubricant or dry.However, those men who still do not know how to quickly enlarge the penis should not refuse to use the oil.
To get started, it is enough to master two basic penis exercise techniques.
- Jelqing.This technique works by increasing blood flow to the penis.Since the penis is made of soft, spongy tissue, blood flow actively stretches it.Regular exercise will help expand the corpora cavernosa.Thus, during a natural erection, the man may notice that the total volume of the penis has increased.
- Stretching.According to doctors, proper penis enlargement should be done with the help of extenders.Even professional surgeons use a special device after excision of the supporting ligaments.To achieve real results, it is important to only use officially certified devices.But if it is not financially possible to purchase an extender, you can simply stretch the penis manually.To do this, you need to grab the head area with your right palm, and the base of the trunk with your left.Very carefully stretch the organ tissue in different directions.You should not push yourself to the maximum, because there is a risk of stretch marks and even bruises appearing.
How to properly enlarge your penis with the help of special nutrition?
Of course, the mere consumption of the following products, even in very large quantities, will not add centimeters to either the length or thickness of the genital organ.However, to improve the results of using a extender or jelqing, you can add to your diet:
- Bananas.These sweet fruits improve the natural nutrition of the penis.The sexual organ receives more oxygen and nutrients along with blood flow.Bananas are also the highest source of potassium.Potassium is useful not only for the reproductive system, but also for the cardiovascular system.2-3 bananas a day will significantly improve potency and literally "pump" the cavernous bodies with oxygen.
- Oysters.Seafood is not only a natural aphrodisiac, but also a natural testosterone booster.Fresh oysters promote active blood flow to the sexual organ, and also saturate the male body with zinc and vitamin B6.
- Red fish, shrimp.The fatty acids contained in seafood also activate blood flow to the penis.If a man follows a "fish" diet for a long time, after a while he will notice a slight increase in the size of his penis.